What does the RAMP program cost?

New members to Yuba City Racquet & Health Club (YCRC): There is a one-time RAMP on-boarding fee of $48 and you must enroll in a 1 year commitment health club plan with YCRC.
Existing YCRC members: There is a one-time RAMP on-boarding fee of $48 and a one-time YCRC fee of $150 (billed to your account before program kick-off.)

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What kind of Assessment is done?

We provide a before and after assessment that includes, body fat, measurements and weight

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What is the class schedule?

Gym classes are typically offered in the mornings, evenings and weekends. Check the event page for specific schedules in your city.

 

How long are the classes?

• Gym Live Classes start at 30 minutes, then 45 and 60 minutes.

• At-Home Classes follow the same format.

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What type of classes do you offer during the program?

Our classes are custom designed to take students who are de-conditioned through Fitness Transformation over 12 short and adventurous weeks. Our class model is more of a functional fitness regimen with energetic and fun music. You can expect the following fitness dimensions in your classes: CARDIO, FLEXIBILITY, BALANCE, CORE and STRENGTH.

 

What kind of nutrition class is offered and what do I eat?

We promote a whole food (REAL FOOD) model ridding the diet of added sugar and highly processed "anti foods". Our groups are coached by a dedicated Certified Nutrition Coach through onsite meetings with tips and support through our dedicated Facebook group for your city.. The initial goal is to complete  a 21 Day Sugar Detox starting around week 4 with direct coaching from your dedicated Nutrition Coach. Depending on your level of sugar dependency you may be advised to transition into the detox. Cutting back significantly week 1-4 will greatly benefit your efforts doing the full 21DSD. We will advise you.

 

How many days a week do I need to exercise?

We ask you to commit to at least 3x a week during 12 week program but the more the better. Working up to doing at least 30 minutes every day is optimal. With at-home video classes and in-gym classes you have maximum flexibility.

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Are their age restrictions?

18 and up.

 

What if I need to travel during the program?

We have you covered. At your request you Head Trainer will meet with you beforehand and customize a routine for you. You can use local gym, exercise in a park, on a beach, in a swimming pool or whatever else is available. You can always do your RAMP class video in your room.

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Can I cancel my membership?

​If you change your mind, you can receive a full refund of your $48 RAMP on-boarding fee as long as you cancel prior to the kick-off event. No refund after the kick-off event. Your Yuba City Racquet & Health (YCRC) Club membership is a separate contract you enter with the Club. Cancelling your 1 year membership before the term is up will result in a standard $100 cancellation fee. Please call the Club or read your YCRC membership agreement for details.