WHAT IS THE 21-DAY SUGAR DETOX®?

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The 21-Day Sugar Detox® (21DSD) is a real-food reset, to help you drop processed foods, reset your taste buds, enjoy the food you eat, and improve your health.

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It helps you break the chains of processed foods and added sugars to that you can get off the blood sugar roller coaster and say good-bye to that afternoon slump.

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You’ll discover places that sugar hides in your diet and find great-tasting and nutritious alternatives.

 

You’ll understand the effect of sugar and processed foods on your body and see just how great you can feel without them.

 

The foundation of The 21-Day Sugar Detox is simple—eliminate foods that cause sugar cravings, balance your blood sugar, and choose more healthy, nutrient-dense foods.

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There are no pills, powders or shakes—just real, nourishing (not diet!) food.

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The program has three levels, so if you’re currently eating everything under the sun or if you’re a hardcore Paleo enthusiast, there’s a plan just for you.

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The Basics—What You Will Eat on the 21DSD.

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All levels of the program include meat, seafoods, eggs, vegetables, nuts, seeds, and limited fruits as well as a limited portion of starch flours per day.

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• Level 3 includes the above and no additional food groups.

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• Level 2 includes the above as well as full-fat dairy.

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• Level 1 includes the above as well as a limited amount of gluten-free grains and legumes per day.

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All levels of the program are totally free of gluten, grain flours, sweeteners, alcohol, and artificial flavors.

Wondering if you can have a specific food on the 21DSD that isn’t listed on the main Yes/No list? Read:

 

Can I have _____ on the 21DSD?

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Wondering which brands and products we recommend on the 21DSD? Read: 21DSD Approved Products and Brands.

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Which Level Is Right for You?

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In each book and in the THE 21-DAY SUGAR DETOX OFFICIAL PROGRAM GUIDELINES section of this Quickstart Guide, there’s a short quiz to help you determine that, but you can also choose for yourself.

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Level 1 is perfect for you if you’re looking to clean up your diet, get the sugar and refined foods out and reset your palate!

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Level 2 is great for you if you’re already living a gluten-free lifestyle but are still dealing with cravings or are ready for a reset.

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Level 3 is for you if you currently eat a Paleo or Primal type of diet who are still finding it difficult to avoid sweets, you’re struggling to lose body fat, or your energy levels could be better. THE 21-DAY SUGAR

 

DETOX DAILY GUIDE | 21DSD.COM

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Full 21DSD Coaching via Facebook Live as part of the 16 week RIPL program.

 

Frequently Asked Questions About The 21-Day Sugar Detox

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What kinds of foods will I be eating on The 21-Day Sugar Detox?

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You will be eating real, whole, nutrient-dense foods. You will not be eating refined and highly processed foods. This program will require that you get your hands dirty in the kitchen, but there are loads of tips and tricks for how to manage the program while dining out, traveling, and overall living a busy modern life.

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We even have an option for you to purchase ready made Balanced Bites Meals, our delicious, squeaky clean, 21- Day Sugar Detox-friendly frozen meals, all created by Diane Sanfilippo. Learn more about our Balanced Bites Meals and how to get them further in the guide!

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Will I need to purchase special foods or supplements to complete the program?

 

There are no special foods or supplements required to complete the 21DSD program. If you would like to make the recipes in the books (The 21-Day Sugar Detox, The 21-Day Sugar Detox Cookbook, or The 21-Day Sugar Detox Daily Guide), you may find some new ingredients within the recipes. There are resources within the books that explain where to find special ingredients.

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I’m a vegetarian. Can I do The 21-Day Sugar Detox?

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The 21-Day Sugar Detox is not a good fit for vegetarians or vegans. We do offer a modification for pescetarians who include fish in their plant-based diet; this modification is detailed in both The 21- Day Sugar Detox, and The 21-Day Sugar Detox Cookbook.

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Is The 21-Day Sugar Detox the same as a paleo diet?

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No. White The 21-Day Sugar Detox may eliminate added sweeteners, gluten, and soy and all processed foods, Levels 1 and 2 of the program include whole gluten-free grains and full-fat dairy and are not considered Paleo. Level 3 of the program, however, does align with Paleo eating.

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Is The 21-Day Sugar Detox the same as a low carb diet?

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No. While The 21-Day Sugar Detox may be lower in refined carbohydrates than a standard American diet, it includes carbohydrates from select grain, fruit, and vegetable sources depending on your plan and modifications.

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Is The 21-Day Sugar Detox the same as a keto diet?

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No. The 21-Day Sugar Detox is not a ketogenic program specifically. You are more than welcome to follow a very low-carb/ketogenic approach to the 21DSD but the program as-written isn’t specifically keto.

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Is The 21-Day Sugar Detox appropriate if I follow a strictly gluten-free diet?

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Yes! This program is 100% gluten-free. It’s also soy-free, corn-free, and very allergen-free friendly. Level 3 of the program is also dairy-free.

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Is The 21-Day Sugar Detox appropriate if I follow a paleo or primal diet?

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Yes! You will follow either Level 2 or 3 of the program.

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Is The 21-Day Sugar Detox safe if I’m pregnant or breastfeeding?

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Yes! Pregnant and breastfeeding moms can follow the notes on how to add more 21DSD-friendly carbs to their plates within the program.

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Is The 21-Day Sugar Detox safe if I am an athlete?

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Yes! Athletes can follow the notes on how to add more 21DSD-friendly carbs to their plates within the program.

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Is The 21-Day Sugar Detox family-friendly/safe for children and teens?

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Yes! With some small adjustments for young family members, the 21DSD is absolutely family friendly. We don’t recommend suggesting dietary limits for children that are beyond simply eating real, whole foods. So, for kids, we typically recommend they enjoy any food you’re making on the program, in whatever portions they need, and that they do not limit their whole fruit intake.

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Is The 21-Day Sugar Detox safe for diabetics?

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First, The 21-Day Sugar Detox should not be seen as a substitute for professional medical advice, diagnosis, or treatment. The 21DSD is a whole-foods based program, and is safe for anyone. That said, if you are under the care of a medical professional, are insulin dependent, or are taking blood sugar regulating medications, we recommend that you consult with your doctor before beginning any new nutritional program. You may find that your medications need to be adjusted with your new way of eating, and enlisting the support of your doctor will be important.

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