YOU BELONG HERE!
Not just fitness...
This is the beginning of your personal lifestyle revolution.
Welcome Greenwood!
Beginner Bootcamp
Book your FREE/No Obligation Expert Trainer Consultation
WELCOME TO THE LINCOLNTON, NORTH CAROLINA
REGISTRATION/ON-BOARDING PAGE
PROGRAM STARTS 01.27.20
WATCH OUR ON PROGRAM WEBINAR BELOW AND SIGN UP OR
ATTEND A LIVE SEMINAR BY OUR AREA PROGRAM DIRECTOR AND MASTER TRAINER
CLICK HERE FOR THE SCHEDULE AND BOOK YOUR SEAT
PROGRAM FEES:
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$129 ONETIME PROGRAM FEE PAID TO RAMP.
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$19/MONTH PAID TO THE ROCK FITNESS (12 MO/MEMBERSHIP STARTS 1/27/20
LINCOLNTON PROGRAM DIRECTOR:
KAIT DRISCOLL
704-787-3101
WHAT'S IN A 12-WEEK RAMP UP TRANSFORMATION PROGRAM?
A CUSTOM DESIGNED 12 WEEK EXERCISE AND NUTRITION COURSE FOR WOMEN WHO ARE RESTARTING FROM GROUND ZERO!
▶ Exercise Classes conveniently offered throughout the week in the gym and at-home!
▶ Nutrition Coaching delivered through Live Video and in-person
▶ Bi-weekly BOOST meetings led by the local Head Trainer!
▶ Body Fat Test and Measurements!
▶ All students and trainers are connected in an dedicated Facebook group for recipe sharing, support and instruction!
▶ Exercise and nutrition support during the 90 day program while traveling!
▶ A kickoff and graduation party to build morale!
▶ Attendance tracking and reporting!
MOST FREQUENTLY ASKED QUESTIONS AND ANSWERS
What kind of Assessment is done?
Do you know what you are made of? Go beyond the scale: Get a full body composition analysis that provides a detailed breakdown of your weight in terms of muscle, fat, and water
How long are the classes?
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Gym Live Classes start at 30 minutes, then 45 and 60 minutes.
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At-Home Classes follow the same format.
What type of classes do you offer during the program?
Our classes are custom designed to take students who are de-conditioned through Fitness Transformation over 12 short and adventurous weeks. Our class model is more of a functional fitness regimen with energetic and fun music. You can expect the following fitness dimensions in your classes: CARDIO, FLEXIBILITY, BALANCE, CORE and STRENGTH.
What kind of nutrition class is offered and what do I eat?
We promote a whole food (REAL FOOD) model ridding the diet of added sugar and highly processed "anti foods". We do a 21 Day Sugar Detox and help you setup a Macronutrients Based plan where you track protein, fat, carbs and calories until you can eat healthy naturally.
How many days a week do I need to exercise?
We ask you to commit to least 3x a week during the 12 week program but the more the better. Working up to doing at least 30 minutes every day is optimal. With at-home video classes and in-gym classes you have maximum flexibility.
Are their age restrictions?
13 with an adult. 16 and up without
What if I need to travel during the program?
We have you covered. At your request you Head Trainer will meet with you beforehand and customize a routine for you. You can use local gym, exercise in a park, on a beach, in a swimming pool or whatever else is available. You can always do your video workout in your room.
