PARTNER GYM ON BOARDING CHECKLIST!​

​

1. Join your local Facebook Group. Locate your city and click the Request to Join button. We approve new members on a daily basis

2. Order the book: 21 Day Sugar Detox from Amazon or wherever you get your books. This book is used strategically to make your detox experience much easier.

3. Watch this YouTube Video "Sugar the Bitter Truth": This video is an eye-opening lecture with just hard science and facts. The presentation is not very exciting but the information is interesting and highly relevant to your health and fitness and the Ramp program.

4. Do some preconditioning work. You can start walking, using your treadmill or doing the phase one at home video workout included in your welcome video.

5. Make plans to attend the kickoff party if possible. You can locate the date and time on the Class Schedule and on the Facebook Group page. We will send out reminders well ahead of the party as we do for all other events. 

6. Get some comfortable exercise shoes, socks and loose fitting "breathable" clothing to exercise in and a good water bottle and hand towel are a great addition.

7. We will provide a before and after physical assessment that includes weight, measurements and body fat (in most cases). You can have your measurements taken at the kickoff party, before, during and after the event. If you cannot attend the kickoff you can have them taken down before one of your first 2-3 classes. Just remember to ask the class instructor. You can also take your own measurements with the help of a friend.  

8. ​

   • Here are the instructions for Self Measuring

   • Here is the Assessment Form to record them manually

​

    9. HERE ARE TWO GREAT STARTER WORKOUTS BY BODY PROJECT. 

        that you can start doing at home. Do these workouts at your own

        pace. Work up slowly and keep hydrated!

​